1: Boost brain health with a diet rich in antioxidants and Omega-3 fatty acids. Top neurologist recommends leafy greens, fatty fish, and berries.

2: Reduce inflammation and improve cognitive function with turmeric and green tea. Add these superfoods to your daily diet for a healthy brain.

3: Include nuts, seeds, and whole grains in your meals for a dose of Vitamin E and B vitamins. Protect your brain cells from damage and enhance memory.

4: Stay hydrated with plenty of water and herbal teas. Dehydration can impair brain function, so drink up for optimal cognitive performance.

5: Control blood sugar levels with a balanced diet of complex carbohydrates, lean proteins, and healthy fats. Prevent cognitive decline and improve brain health.

6: Avoid processed foods high in sugar and trans fats, which can contribute to inflammation and neurodegenerative diseases. Opt for whole, nutrient-dense foods instead.

7: Get regular exercise to boost blood flow to the brain and stimulate the growth of new neurons. Physical activity is key to maintaining cognitive function.

8: Prioritize sleep for proper brain functioning and memory consolidation. Aim for 7-9 hours of quality rest each night to ward off dementia.

9: Consult with a neurologist for personalized recommendations on brain-boosting foods and lifestyle changes. Take proactive steps to preserve your cognitive health and prevent dementia.