1: Discover how the Mediterranean diet can protect against dementia.

2: Explore the benefits of the MIND diet for cognitive health.

3: Learn why fish is a brain-boosting superfood.

4: Nuts and seeds are essential for brain health on these diets.

5: Berries, a key component in preventing cognitive decline.

6: Leafy greens are crucial for staving off dementia.

7: Olive oil, a staple in the Mediterranean diet for brain health.

8: Whole grains play a vital role in cognitive function.

9: Dark chocolate, an indulgent treat with brain-protective benefits.