1:
Start your day with a nutrient-packed smoothie, full of antioxidants and anti-inflammatory ingredients like berries and spinach.
2:
Eggs are a versatile breakfast option - try them scrambled with veggies or boiled for a quick and easy protein boost.
3:
Oatmeal is a filling and delicious breakfast choice, especially when topped with fresh fruit, nuts, and a drizzle of honey.
4:
Greek yogurt is high in protein and probiotics, making it a gut-friendly option for breakfast. Add granola and berries for extra nutrients.
5:
Avocado toast is a trendy and healthy breakfast choice - top whole grain bread with mashed avocado, salt, pepper, and a drizzle of olive oil.
6:
Chia seed pudding is a make-ahead breakfast that's packed with omega-3s and fiber. Mix chia seeds with almond milk and sweeten with honey.
7:
Quinoa breakfast bowls are a great savory option - top cooked quinoa with sautéed veggies, a fried egg, and a sprinkle of feta cheese.
8:
Sliced cucumbers and tomatoes drizzled with olive oil and sprinkled with herbs make a refreshing and low-calorie breakfast choice.
9:
Mediterranean-inspired veggie omelets are a flavorful and nutritious breakfast option. Fill with spinach, tomatoes, feta, and olives for a tasty meal.