1: Start your day with a nutritious Mediterranean diet breakfast. Try these 7 o'clock morning recipes for a healthy boost of iron and anti-inflammatory benefits.

2: Kickstart your morning with a hearty bowl of overnight oats, topped with fresh berries and a sprinkle of chia seeds for added iron and fiber.

3: Savor a delicious avocado toast with a drizzle of extra virgin olive oil and a sprinkle of turmeric for its anti-inflammatory properties.

4: Whip up a quick and easy spinach and feta omelette packed with iron-rich greens and protein to keep you satisfied until lunchtime.

5: Indulge in a refreshing smoothie bowl made with bananas, spinach, and almond butter for a nutrient-packed breakfast rich in iron and antioxidants.

6: Enjoy a nutrient-dense quinoa salad with roasted vegetables and a side of hummus for a Mediterranean-inspired breakfast full of anti-inflammatory benefits.

7: Treat yourself to a warm bowl of almond butter oatmeal topped with sliced bananas and a sprinkle of cinnamon for a comforting and iron-rich morning meal.

8: Whip up a batch of Mediterranean-style shakshuka with eggs, tomatoes, and bell peppers for a flavorful and filling breakfast that's high in iron.

9: Opt for a simple yet satisfying breakfast of Greek yogurt topped with nuts, seeds, and a drizzle of honey for a balanced meal rich in iron and protein.