1: Meet Dr. Michael Mosley Discover how Dr. Michael Mosley recommends three foods for a longer life.

2: The Power of Blueberries Learn how blueberries can boost your longevity, as suggested by Dr. Michael Mosley.

3: Benefits of Nuts Find out why nuts are essential for a longer, healthier life according to Dr. Michael Mosley.

4: Embrace Leafy Greens Dr. Michael Mosley shares why leafy greens should be a part of your diet for longevity.

5: The Magic of Fatty Fish Explore how fatty fish can help you live longer, per Dr. Michael Mosley's advice.

6: Don't Forget Dark Chocolate Indulge in dark chocolate for a longer life, as recommended by Dr. Michael Mosley.

7: Spice Up Your Life with Turmeric Discover why turmeric is a key ingredient for longevity, according to Dr. Michael Mosley.

8: The Importance of Avocados Include avocados in your diet for a longer, healthier life, as per Dr. Michael Mosley.

9: Conclusion Follow Dr. Michael Mosley's advice on incorporating blueberries, nuts, and leafy greens for a longer life.