1: Start your day with a healthy 25-minute Mediterranean breakfast.

2: Enjoy fruits like berries and oranges for a powerful anti-inflammatory boost.

3: Include whole grains like oats and quinoa in your morning routine.

4: Add nuts and seeds for added healthy fats and antioxidants.

5: Try Greek yogurt for a creamy and protein-packed option.

6: Opt for herbal teas or green tea instead of sugary drinks.

7: Don't forget to include plenty of fresh veggies in your breakfast.

8: Experiment with Mediterranean spices like turmeric and oregano.

9: Stay hydrated with water and start your day feeling energized.