1: 1. Start the day with a Greek yogurt and fruit parfait.

2: 2. Swap out pasta for zoodles in your favorite dishes.

3: 3. Snack on olives and cucumbers with hummus.

4: 4. Make a Mediterranean-inspired quinoa salad for lunch.

5: 5. Grill up some chicken souvlaki for a quick dinner.

6: 6. Incorporate more seafood like salmon and shrimp.

7: 7. Roast veggies with olive oil and herbs for a side dish.

8: 8. Treat yourself to a small piece of dark chocolate for dessert.

9: 9. Stay hydrated with flavored water or herbal teas throughout the day.