1: 1. Spinach 2. Red meat 3. Lentils

2: 4. Chickpeas 5. Fortified cereals 6. Turkey

3: 7. Eggs 8. Oysters 9. Tofu

4: 10. Clams 11. Sun-dried tomatoes 12. Beef liver

5: 13. Swiss cheese 14. Salmon 15. Milk

6: 16. Ricotta cheese 17. Trout 18. Yogurt

7: 19. Haddock 20. Fortified plant-based milk 21. Lamb

8: 22. Mussels 23. Fortified nutritional yeast 24. Pork

9: 25. Cottage cheese 26. Fortified soy milk 27. Sardines

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