1: "Boost your keto diet with high-fiber nuts and seeds."

2: "Increase magnesium intake with leafy greens like spinach and kale."

3: "Add iron-rich foods like red meat and shellfish to your meals."

4: "Snack on chia seeds and avocados for extra fiber and magnesium."

5: "Try incorporating beans and lentils for a fiber and iron boost in your diet."

6: "Include dark chocolate and pumpkin seeds for magnesium and iron."

7: "Opt for whole grains like quinoa and oats for added fiber."

8: "Consume more seafood like salmon and tuna for magnesium."

9: "Pair broccoli and tofu for a fiber and iron-rich keto meal."

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