1: "Discover the importance of fiber, magnesium, and iron for your body on a keto diet."

2: "Add leafy greens like spinach and kale to increase magnesium absorption."

3: "Include nuts and seeds in your diet for a natural source of iron."

4: "Opt for high-fiber foods like chia seeds and flaxseeds to boost digestion."

5: "Enhance nutrient absorption by incorporating probiotic-rich foods like yogurt into your meals."

6: "Stay hydrated to support the absorption of essential nutrients into your body."

7: "Avoid excessive consumption of calcium supplements, as they can interfere with iron absorption."

8: "Pair iron-rich foods with vitamin C sources like bell peppers and citrus fruits for better absorption."

9: "Consult a healthcare professional for personalized recommendations on optimizing nutrient absorption."