1: Start your day with a hearty bowl of oatmeal topped with nuts and fruits for a fiber-filled breakfast.

2: Whip up a smoothie using spinach, banana, and chia seeds for a magnesium-rich morning boost.

3: Enjoy a slice of whole grain toast with avocado and eggs for a protein-packed meal that's high in iron.

4: Make a batch of overnight chia pudding with almond milk and berries for a tasty and fiber-rich breakfast option.

5: Try a Greek yogurt parfait with granola and mixed nuts for a calcium and magnesium-packed morning treat.

6: Bake a batch of banana oat muffins for a delicious and fiber-filled grab-and-go breakfast option.

7: Sauté tofu with mixed vegetables and quinoa for a plant-based dish that's high in iron and protein.

8: Whip up a quick and easy smoothie bowl with acai, almond butter, and seeds for a nutrient-rich breakfast option.

9: Kickstart your day with a breakfast burrito filled with black beans, sweet potato, and spinach for a fiber and iron-rich meal.