1: Skipping protein in the morning stalls metabolism.

2: Overloading on carbs spikes blood sugar levels.

3: Neglecting healthy fats can hinder fat burning.

4: Too much fruit can lead to excess sugar intake.

5: Not eating enough fiber can slow digestion.

6: Using refined grains lacks essential nutrients.

7: Ignoring portion sizes can lead to overeating.

8: Lack of variety can cause nutrient deficiencies.

9: Limiting water intake impairs metabolic function.

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