1: Myth #1: More fiber causes bloating. Fact: Gradually increase fiber intake to avoid bloating.
2: Myth #2: Magnesium supplements are not necessary. Fact: Magnesium deficiency is common, supplements may be beneficial.
3: Myth #3: Iron supplements always cause constipation. Fact: Iron supplements can be taken with vitamin C for better absorption.
4: Myth #4: Only meat provides enough iron. Fact: Plant-based sources like lentils and spinach are great iron sources.
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