1: Boost your health with fiber, magnesium, and iron in every meal.

2: Start your day with whole grains, leafy greens, and legumes.

3: Snack on nuts, seeds, and fruits to get your daily nutrients.

4: Incorporate lean proteins like chicken, fish, and tofu for balanced meals.

5: Stay hydrated by drinking plenty of water throughout the day.

6: Cook with healthy fats like olive oil, avocado, and nuts.

7: Limit processed foods and opt for whole, nutrient-dense options.

8: Experiment with different spices and herbs to add flavor without excess salt.

9: Remember to listen to your body and adjust your meals accordingly.