1: Start your day with a Mediterranean diet breakfast for a healthy kickstart.

2: Enjoy a nutrient-rich, iron-packed breakfast with these 7 OClock morning ideas.

3: Eggs, spinach, and whole grain toast - a simple and tasty iron-rich breakfast.

4: Add avocado and smoked salmon for a delicious Mediterranean twist to your morning.

5: Oatmeal with almonds and dried fruits - a perfect iron-packed breakfast option.

6: Greek yogurt topped with berries and nuts is a quick and nutritious breakfast.

7: Ricotta cheese on whole wheat toast - a flavorful and iron-rich breakfast choice.

8: Chia seed pudding with honey and fruits - a tasty and iron-packed breakfast.

9: Kickstart your morning with a Mediterranean breakfast for a healthy and energetic day.