1: Boost your magnesium and iron levels with these quick fixes.

2: Add more magnesium-rich foods like nuts and seeds to your diet.

3: Increase iron absorption by pairing iron-rich foods with Vitamin C sources.

4: Include dark leafy greens like spinach and kale for a fiber boost.

5: Opt for whole grains like quinoa and brown rice for added fiber.

6: Try incorporating beans and lentils for a double dose of fiber and iron.

7: Snack on fruits like bananas and avocados for magnesium and fiber.

8: Consider taking supplements like magnesium citrate or iron bisglycinate.

9: Consult with a healthcare professional for personalized advice on boosting your nutrient levels.