1: 1. Start the day with a Greek yogurt and fruit parfait.
2: 2. Swap out pasta for zoodles in your favorite dishes.
3: 3. Snack on olives and cucumbers with hummus.
4: 4. Make a Mediterranean-inspired quinoa salad for lunch.
5: 5. Grill up some chicken souvlaki for a quick dinner.
6: 6. Incorporate more seafood like salmon and shrimp.
7: 7. Roast veggies with olive oil and herbs for a side dish.
8: 8. Treat yourself to a small piece of dark chocolate for dessert.
9: 9. Stay hydrated with flavored water or herbal teas throughout the day.
LIKE
SHARE
SUBSCRIBE
Learn more