1: Boost your health with fiber, magnesium, and iron in every meal.
2: Start your day with whole grains, leafy greens, and legumes.
3: Snack on nuts, seeds, and fruits to get your daily nutrients.
4: Incorporate lean proteins like chicken, fish, and tofu for balanced meals.
5: Stay hydrated by drinking plenty of water throughout the day.
6: Cook with healthy fats like olive oil, avocado, and nuts.
7: Limit processed foods and opt for whole, nutrient-dense options.
8: Experiment with different spices and herbs to add flavor without excess salt.
9: Remember to listen to your body and adjust your meals accordingly.
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