1: Discover how the Mediterranean diet can protect against dementia.
2: Explore the benefits of the MIND diet for cognitive health.
3: Learn why fish is a brain-boosting superfood.
4: Nuts and seeds are essential for brain health on these diets.
5: Berries, a key component in preventing cognitive decline.
6: Leafy greens are crucial for staving off dementia.
7: Olive oil, a staple in the Mediterranean diet for brain health.
8: Whole grains play a vital role in cognitive function.
9: Dark chocolate, an indulgent treat with brain-protective benefits.
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